Relapses happen. New research shows that many smokers attempt to quit more than 19 times before they’re successful. Can you relate? While smoking another cigarette after you swore you quit for good may feel like a failure, you don't have to start over at the beginning.

Every cigarette you didn’t smoke puts you ahead of the game!

Learn strategies and tactics that lessen urges and set you up for the best possible chance of success. Don’t meet force with force. Instead of relying on willpower and luck to see you through the hard spots, prepare and expect challenges.

Practice reframing exercises to transform relapses from moments of failure to moments of understanding. The words we use matter, especially those we say to ourselves. Learning how to shift from self-criticism to self-compassion not only feels a whole lot better, but is way more effective in helping us meet our toughest goals.

You already had a huge win when you decided to quit. It doesn’t matter if this is your first attempt, or your 15th! Every single effort you make moves you towards your future life as a non-smoker

Please, join our “Relapse Like a Ninja” webinar led by Suzanne Harris, co-author of Learning to Quit. You’ll gain invaluable insights and actionable tools to make beating nicotine addiction as simple and achievable as possible.